It is your time to Shine!
For those who feel like their mind is always switched on, rest is uncomfortable, and the body keeps pressing the brakes somewhere.
Maybe you notice that you keep overthinking.
That it’s hard to relax. That boundaries feel blurry.
Or that you know there’s more in you, but your system still holds back.
Tessey Geurds is the founder of To Shine From Within, where she combines coaching with body‑based energetic work in Rotterdam to create more calm, space, and movement — not just in your mind, but especially in your body and nervous system.
With TTC, Spinal NRGY, and Kundalini NRGY, she helps you release blockages, balance your energy, and drop deeper into yourself. No standard programs, but intuitive, deep transformations tailored to what you truly need.
Curious how she can help you?
Why TSFW Energetic Coaching?
Because not everything that feels stuck lives in your mind. Because your body and your system often carry more than you realise. Because true rest begins in your nervous system.
Talking to the Chakras (TTC) helps reveal what your body may have been trying to communicate for a long time. Patterns, emotions or tension you might understand rationally, but that your system hasn’t fully processed yet. Want to know more about what TTC involves? Click here.
Spinal NRGY helps your system remember what rest, safety and relaxation can feel like — especially when your mind is always “on”, you get overstimulated easily, or find it hard to truly unwind. Curious about Spinal NRGY? Read more about it here.
Last but not least: Kundalini NRGY
can bring deep movement into what feels stuck — physically, emotionally and energetically. Not by forcing energy, but by surrendering to what your system can hold in that moment, and where movement is ready to happen. Read more about Kundalini NRGY here.
Prefer to book ticket for one of the group sessions right away? Click here.
Are you ready to experience lasting and transformative results? Take a look at the TSFW Programs.
It is your time to Shine!
Ways to work with me
A one-time consultation via phone or video chat. Nutrition | Lifestyle | Coaching
Energetic healing: Talking to the Chakras®, Kundalini NRGY, and Spinal NRGY
Ready for a truly deep transformation? Choose one of the TSFW programs.
Client Testimonials
“A wonderful experience. She does this with such dedication and energy. I’ve learned a lot, and her enthusiasm makes you want to take action. I can recommend her to everyone. Very approachable, and when she makes an appointment, she keeps it. She also doesn’t sugarcoat things — sometimes you hear what you don’t want to hear, but what you need to hear.”
“I received many useful insights and tips from Tessey. She’s an enthusiastic, skilled coach who’s easy to talk to and really thinks along with you.”
“I noticed that after the session I could set boundaries more easily, without guilt.”
“I had a wonderful TTC session with Tessey. It’s an experience I highly recommend to anyone who feels stuck or needs deep healing. For me, it was a personal gift to myself — one I’ll never forget. A loving treatment that reached the deepest core of my being. I’m deeply grateful and happy to have gone through this together with Tessey.”
“Thank you, amazing coach! Tessey knows exactly which approach works best for each person. A pleasant way of working — with humor, lightness, and clear explanations!”
“I experience more calm now and can let go of needing answers to everything.”
“Thank you, Tessey, for all the valuable advice and insights you’ve given me. After just one conversation, I already feel much wiser! I hope you’ll be able to help me even more in the future.”