TSFW Program
Your mind understands it already.
But why is your body still unable to move with you?
Maybe you recognise this.
You know you need more rest. You know you’re allowed to set boundaries. You know you don’t have to take care of everyone all the time.
And yet you notice that you keep falling back into the same patterns.
Not because you’re not motivated. Not because you need more discipline.
But because real change doesn’t arise from insight alone.
Your body also needs to feel safe again.
And that is exactly where our program begins.
Why a TSFW Program? Change needs time..
After the first session, many people already experience more calm.
They sleep better. Breathe deeper. Feel more space.
But it’s often between the sessions where the most happens.
That’s where new insights arise. That’s where your nervous system starts responding differently. That’s where you begin to recognise what your body has been trying to tell you all along.
That’s why I don’t only guide you during the sessions. The weeks in between are also part of your process.
With personal reflection questions, integration exercises and guidance, I help you not only experience something — but actually bring it into your daily life.
Because lasting change doesn’t happen in one afternoon.
It grows step by step.
What do you receive? A program fully tailored to you.
No standard step‑by‑step plan. No fixed order. No sessions that look the same for everyone.
Together we look at what your body needs in that moment.
This may be a combination of TTC, Spinal NRGY, Kundalini NRGY and coaching.
Each session builds on what your system shows at that time.
What does it include?
✦ Non‑binding intake
✦ Three personal sessions, one every 3 to 4 weeks
✦ Coaching where appropriate
✦ Personally tailored integration assignments
✦ Aftercare after each session
✦ Personal email contact between sessions
📍Rotterdam
Because each trajectory is fully customised, I guide only a limited number of new trajectories at the same time. This ensures there is enough space for personal attention and guidance.
TSFW Program: 3 sessions
You don’t have to choose which technique.
We attune together to what your body needs — each session, tailored.
Investment: €434,50€468,50 – €500,50
3 sessions · every 3–4 weeks · Rotterdam
Still unsure?
I completely understand. That’s why you can also start with one introductory session.
If it feels like a clear yes afterwards and you decide to begin the trajectory, I will deduct the investment of that first session from the trajectory. So you don’t have to worry about paying twice.
Not sure what suits you best? Feel free to send me a message. We’ll look together, honestly, at what fits you most right now.
Everything is information. Nothing needs to be forced..
You don’t have to do anything “right”. You don’t have to solve anything. You’re allowed to become curious.
Because everything is information.
Together we explore what your body is trying to tell you, so you can gradually learn to trust yourself again.
Feeling a gentle “yes”?
Send me a message and briefly tell me where you are right now. Together we’ll see whether a trajectory truly fits you at this moment.
And sometimes the answer is no.
Precisely because I believe it’s important that you receive the guidance that best aligns with your process right now.
I’m happy to help you honestly with that.
“I slept well that night. And the night after. I feel more calm —
and I can let go of questions without needing answers.”
After the first TTC session
“I notice I feel much earlier when my body needs rest.”
Halfway through a Spinal NRGY program
“I trust myself again.”
After completing a TTC Program
